Why not say good-bye to fatigue,
win battles with sickness and slow down aging?

With the right vitamins and minerals–the ones that match what your body needs, you can make energy and health happen.

  • Fight off colds and flu without even realizing you’re in a battle
  • Prevent cancer
  • Keep depression away
  • Have a dependable brain again
  • Let joy bubble up each day
  • And on, and on, and on
How is all of that possible?
Well, that’s what we’re here to talk about


Hi, my name is Bette. At one time, I dragged myself through every day. I didn’t think I’d ever feel good again.

Always tired, kind of depressed and with a brain that played keep-away.

That kind of life is no fun. Not even mildly humorous. In fact, it stinks.

I went to doctor after doctor, but doctors don’t do nutrition. I finally realized that getting out of my ditch was up to me. I would have to research my way out. And I did just that, using myself as a guinea pig to prove the research I found.

It took me years, and now I share what I’ve learned with people who need more energy and fewer health hiccups in their lives. People like you.

My e-book, Pep for the Pooped: The Vitamins And Minerals Your Body Is Starving For describes in detail the vitamins and minerals that helped me work my way back to a normal life. On second thought, make that a good life.

This is not a one-size-fits-all, take 5 of these, 3 of the other, and 1 of those, kind of thing. It can’t be. We live in one-of-a-kind bodies, as unique as they can be, totally unsuitable for the usual, one-size-fits-all approaches.

Instead, Pep for the Pooped shows you how you can understand what help your body needs. Once you know that, you’ll can meet the need, and you’re on your way.

Well, now, see, that sounds really simple. And it is. There’s only one tricky part. Our bodies speak in symptoms, and we don’t.

The good news is Pep for the Pooped is set up to match symptoms with what will help. It will only take a few minutes for you to wonder why nobody ever thought of this approach of before.

Our bodies know exactly what’s going on and what they need. Nobody else has that information. Including us. So it makes sense to let your body lead the way.

How does this work?

Pep for the Pooped describes 30 basic, salt-of-the-earth vitamins and minerals, and you consider which fit you.

Here’s how it goes. You get a description of each vitamin or mineral, then a list of the symptoms that show up if you’re deficient or doing anything that creates a deficiency, a second list of the health problems that are helped by that vitamin or mineral, then a short list of overdose symptoms.

Let’s use Thiamin, one of the B vitamins as an example. The first list, about what creates a deficiency, says you need to take thiamin if you take a diuretic–and adds 13 other reasons to consider thiamin. The second list, the health problems thiamin helps, says thiamin strengthens heart action, maintains kidney function, and gives 22 more reasons to think about thiamin.

So you go through the lists and mark anything that applies to you. Soon, you’ll have a list of vitamins and minerals that are calling your name.

Building your customized plan

Vitamins and minerals work together, so your goal is to build a balanced program that fits your symptoms. Fortunately, this isn’t hard, but it does require you to work with your body.

For instance, you never start more than supplement at a time. That way, you give your body a chance to see how it likes your choice. Or if it doesn’t. Sticking with the supplements that your body likes, step-by-step, you build your customized program of vitamins and minerals

Vitamins and minerals are very, very safe, so this approach is not all risky. You may read scare stories from time to time, but they’re not true. In all the years for which we have records, there have been no calamities, certainly not a death, caused by a vitamin or mineral.

Even better, Pep for the Pooped tells you any special circumstances you need to know about. Such as? Some vitamins cause diarrhea if you start them at high levels. That’s like jumping into the deep end of the pool to start your first swimming lesson, and chances are you wouldn’t do that. But knowing what to expect is better than wondering what’s going to happen.

With your body as your guide, and Pep for the Pooped explaining how everything works, this power-filled approach to health works like a charm.

  • And I’m not talking about a gazillion different pills and potions. No, I’m talking about the basic vitamins and minerals we all need to keep our bodies in good condition–ready to take life on with style and grace.
  • It’s about how to build a basic health foundation. How to tell when you need more of a particular vitamin or mineral. How to tell when you’re getting too much. As Goldilocks might say, how to get it just right.
“Thank you for writing that brilliant book, Pep for the Pooped. It’s the best info I have found making me able to do something for myself. Love to be told what to take and when. Really see some changes. Fantastic. I’m very grateful that you share all you know.”
Hilde Rastad, Norway
What’s up with fatigue?

Great question! Solving a problem starts with finding out what it is.

The whole fatigue thing starts with a body starving for nutrition. Not that you’re hungry. Or that you don’t try to eat right. It’s that your body isn’t getting what it needs to sparkle and shine.

And things go downhill lickety-split without nutrition.

It starts with your endocrine system, a picky, easy-to-upset team of glands that control your health. Every member of the team has its own assignment, but success depends on all members of the team doing what they’re supposed to do. And if they don’t? Chaos ensues–and your health pays the price.

Health can’t happen without good nutrition. Fatigue is a sign of poor nutrition.

“You are truly a life saver. Since getting your book on line, I refer to it all the time and because of the vitamins I’m taking, I have started to feel better than I ever have.”
Louise Manthey, Nevada

If you’re tired of living with fatigue, brain fog, weight gain, itchy skin, thinning hair-well I could go on and on because the symptoms of a whacked-out endocrine system are endless-you’ve come to the right place.

Write this on a rock:
When you get all your body parts marching in the same direction, you’ll be ready to cartwheel about how good life is.

What nutrition does
  • Boosts your metabolism by pepping up the thyroid.
  • Improves blood sugar levels.
  • Nourishes the adrenal glands to improve your energy–and keep you from jumping out of your skin at sudden noises.
  • Helps with fertility-male and female.
  • Protects against infections and viruses
  • And on, and on, and on.
“I’ve been following your vitamin program for a few months now and have been feeling more stable mentally and stronger overall. My skin has tightened, especially around my eyes, and the pain in my knee has almost completely subsided. My energy swings are less, much less, severe.”
Louise, Saskatchewan, Canada
Okay, but how about the business of preventing dread diseases?
  • Vitamins and minerals stop inflammation, the real cause of most diseases-including heart disease
  • Nutrition is a major, major weapon against cancer, both to prevent and to defeat it
  • And it makes our cells last longer-and when they last longer, so do we! WooHoo!
  • And how about getting rid of cysts-wherever they are, whatever kind they are!
  • And on, and on, and on

And if disease has already overtaken you? Vitamins and minerals ride to the rescue, enhancing your medical treatment.

“Bette Dowdell helps you understand the best ways to get the nutrients you need to get rid of pain, brain fog and other problems. It’s not likely your doctor knows much about this but Bette does. She is always researching and updating and has great information. I bought “Pep for the Pooped” and it’s my vitamin and mineral bible, one of the most important health books I own.”
Kathryn Merrow, SimplePainRelief.com
Fighting the scourge:

Vitamins and minerals play an essential role in living well. And most of us don’t get nearly enough, especially minerals. 95% of the U.S. population-and probably the world-lacks the minerals they need, not only for good day-to-day health, but to fight the scourge of Alzheimer’s and Parkinson’s Disease.

Start now to fight for your brain! Pep for the Pooped points out vitamins and minerals proven to protect your brain from drifting away.

How about that business about slowing down aging?
  • How about a mineral that cleans the gunk out of your cells, keeping them young?
  • And vitamins that help keep your skin from sagging?
  • And the minerals that help you absorb nutrients, putting the brakes on aging?
  • And-again-on, and on, and on.
You’ll never get this information from a doctor.

They don’t learn about nutrition, mainly because they’re not allowed to use nutrition to help patients in any way.

State medical boards often forbid doctors from treating patients nutritionally. Military doctors can’t talk about vitamins and minerals, either. Even some HMOs prohibit doctors from sharing this lifesaving, life-enhancing information.

You have to learn how to take care of business yourself. And now, with Pep for the Pooped: The Vitamins and Minerals Your Body Is Starving For, you have the information to do it. This is the help you’ve been needing.

No mumbo-jumbo. Just researched facts to point the way.

Here’s the kind of info Pep for the Pooped gives you:

  • The amazing capabilities of the different vitamins and minerals in a good multi-vitamin/mineral capsule.
  • How to tell when you need a particular vitamin or mineral, how much to take and how to tell when you’re getting too much.
  • I read the labels for you, and I recommend the best type-and a good brand-for you. The guesswork’s gone.
  • Direct links. If you decide you need a vitamin or mineral, it’s just a click away. And at a good price. I make no money from my recommendations, but you’ll save more than the cost of the book.
  • No other book contains this range of information. I have shelf after shelf of good health books, but none of them match Pep for the Pooped’s information.

Pep for the Pooped empowers people who are willing to accept responsibility for their own health. I don’t have a magic pill to offer, and I can’t come to your house to make you do what you don’t want to do. But if you’re willing to do what you have to do to get where you want to go, my information shows you how to get there.

Why Should You Believe Me?

The fact is, you probably don’t know me. And you may be wondering if I really know what I’m talking about. That’s fair.

I’m not a doctor. Or a nurse. Or anything medical. I’m somebody who dragged herself out of a really deep ditch when doctors wouldn’t. (You can read my story–starting with the drunk driver who damaged my pituitary and on through to victory–in the book.) I learned a ton of stuff, used myself as a guinea pig, and I made it.

All told, I put in more than thirty years on research and experimentation. And I have to tell you, digging out solid research on vitamins and minerals ain’t for sissies. It’s buried deep and scattered wide.

I wrote Pep for the Pooped: Vitamins and Minerals Your Body Is Starving For to pass on what I learned so I can help others who are dragging through life. I’m not dragging anymore, but I remember those days.

Oh, yes indeed, I remember. In my twenties, I worried about able to keep up with my job. I dreaded the thought of becoming physically and financially dependent. I despaired about missing out on so much of life. Some things you don’t forget.</p

So I’m grateful to be where I am, and now I’m offering you the information that freed me. You can use it to free yourself.

I hope you’re not as deep in the ditch as I was, but if nutrition got me out of the abyss, it can certainly help you.

Pep for the Pooped – 2nd Edition contains 121, 8″ X 11″ pages (plus an index) chock-a-block full of well-researched, concise, easy to understand information that leads to vibrant living. I tell you what’s good, what’s bad and what to watch out for. It’s the book I wish I had had, a book to show me how to get out of the mess I was in. I had to go it alone; you don’t.

Pep for the Pooped comes with a 30-day, money-back,
no quibble guarantee.
If using Pep for the Pooped‘s information doesn’t make you start to feel better in 30 days (full results will take a while, although probably not as long as it took to get you into your mess), the no-questions-asked guarantee is there for you.

To date, returns run well less than 1%. If more than 99% of everybody who gets Pep for the Pooped improves their health, why not you?

Get Pep for the Pooped Now!

If you want to get rid of fatigue, live longer and look better, click the order button below and start the quick and easy order process.

Once that’s done, you’ll be able to download your e-book and get started right away-anywhere in the world, even if it’s 2am!

Do it now while you can get Pep for the Pooped: Vitamins and Minerals Your Body Is Starving For – 2nd Edition for only $37

Pep for the Pooped – $37

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Just think! You can have more energy, look better and live longer for about the same price as a week of lattes with all the goop! And, as a bonus, since my book has no calories, your bathroom scale will thank you. (Did I mention that some of the vitamins and minerals help with weight loss? Man, I am just full of good news!)

And I’ll be talking with you down the road.

God is good,
Bette Dowdell

“Bette” has two syllables; “Dowdell” rhymes with cowbell

P. S. Don’t put this decision off! You need to feel better, and with our no-quibble, money-back guarantee, you have nothing to lose. Vote for your good health by clicking on the box just below.

P.P.S. Once you order Pep for the Pooped, you’ll receive a short series of e-mails, one every three or four days, to explain how to maximize the information in the book. If you don’t see these e-mails (the first one has the download link), please check your spam filter. Or tell your e-mail provider ahead of time that we’re good guys.

Pep for the Pooped – $37

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